Shahzoda Ashurova

Normandale Environmental Chemistry

POINTS TOTAL

0 TODAY
0 THIS WEEK
102 TOTAL

participant impact

UP TO

3.0

zero-waste meals

consumed
UP TO

0.3

pounds of CO2

have been saved
UP TO

1.0

plastic containers

not sent to the landfill
UP TO

3.0

plastic bottles

not sent to the landfill
UP TO

19

minutes

spent learning

Shahzoda's actions

Food

Stop Buying Water

I will stop buying water and instead use water from the tap or invest in a water filter if water quality is a concern.

COMPLETED
ONE-TIME ACTION

Food

Make Your Own

I will try a new recipe or food preparation method, such as canning, pickling, making yogurt, or baking granola bars or bread.

COMPLETED 0
DAILY ACTIONS

Personal Care

Switch to plastic-free floss

I will switch to plastic-free floss in a reusable container.

COMPLETED
ONE-TIME ACTION

Personal Care

Say no to “Flushable wipes”

Wipes don't break down in sewer systems, but create massive clogs. I will find alternatives to using disposable wipes.

COMPLETED 1
DAILY ACTION

At Home

Choose Natural Clothing Fibers

I will purchase clothing made with natural fibers, such as cotton, linen, or wool, rather than synthetic fibers like polyester, nylon, acrylic or spandex. Try prioritizing buying used clothing before buying new.

COMPLETED 1
DAILY ACTION

Personal Care

Purchase Alternative Toothpaste

I will purchase toothpaste powder or toothpaste tabs in plastic-free packaging.

COMPLETED
ONE-TIME ACTION

Kids

Use a Glass or Metal Baby Bottle

I will replace 3 plastic bottles with glass or stainless steel alternatives.

COMPLETED
ONE-TIME ACTION

Kids

Avoid balloons and plastic party favors

Opt for balloon alternatives and choose wood, paper, DIY crafts and snacks for party favors.

COMPLETED
ONE-TIME ACTION

Food

Cook Meals with Zero Plastic Waste

I will prepare 3 meal(s) at home each day without using any items packaged in single-use plastic.

COMPLETED 1
DAILY ACTION

On-the-go

Recycle at Work

I will recycle my plastic containers at work, and if I can't find a recycling bin I'll bring the item home with me.

COMPLETED 1
DAILY ACTION

Participant Feed

REFLECTION QUESTION
Food

How do you feel about being more involved in the food preparation process? Joyful, overwhelmed, engaged, empowered? What are the benefits of choosing to process or produce your own food instead of buying it pre-processed?
Shahzoda Ashurova 2/13/2026 1:59 PM
Trying a new recipe was a fun and interesting experience for me. At first I felt a little unsure, but as I followed the steps, I became more confident. I learned that cooking takes patience and attention, and it felt really satisfying to see the final result that I made myself. This activity showed me that trying new things can help build confidence and new skills.

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